Guava Health-Kick Smoothie

It’s guava season over here now! Again, I am incredibly lucky to be blessed with a big old guava tree in my garden, so I can’t get enough of them, even if I have stood on a couple of ants nests in the gathering process (ouch). Guava is native to the Caribbean and has an…

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Pear, Mango and Vanilla Green Smoothie Bowl

Sunshine. Heat. Early Starts. Lots of Exercise. Maintaining a Bikini Bod. These wonderful perils of summer all call for refreshing, vitamin-rich, cleansing, smoothie bowl breakfasts. This is a lovely variety of smoothie bowl. The fresh sweetness of the pear, mango, banana and vanilla perfectly mask the iron taste of the spinach and kale so you…

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Carrot and Ginger Smoothie

Now apologies for stating the obvious, but it’s been really hot lately (who am I kidding? It’s always hot here, but we’ll go with it). And of course the hot weather calls for an extensive menu of refreshing, healthy drinks to choose from on a lazy day off. Ironically, I am also suffering from the…

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‘Home and Away’ Smoothie Bowl

Funnily enough, this absolutely delicious bowl of goodness and delight is not inspired by that 90s Australian sitcom that no one really watched, but rather by my current situation – an English girl living on a Caribbean island. It combines British and tropical ingredients that you may not automatically think of throwing together in a blender, to…

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Antioxidising Zesty Green Smoothie

Every once in a while it’s nice to indulge in a smoothie that doesn’t have banana in it (shock, horror!). Really, in my dreams, I would have juiced the following ingredients to achieve a magic liquor good enough to cure any grogginess or ailment, but out in the Caribbean, I am not so fortunate to…

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Papaya, Beet and Mango Miracle Bowl

I’ve been a fan of the smoothie bowl for some time now. I don’t make one every morning because I couldn’t have liquid for breakfast on a daily basis, and they’re also pretty messy in terms of prepping the ingredients and blending it all up. However, I love indulging in a breakfast smoothie bowl on…

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