Apple Pie Chia Porridge (Vegan)

So the winter weather is really beginning to settle in now! Two of the most satisfying perks to the winter months are fashionable layers and warming food. Now I’m back in London, I am embracing both. There is nothing better on a cold, misty morning than tucking into a heart bowl of creamy, healthy porridge….

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Easy Rawnola Balls

These are literally the easiest little energy bites to make for your fridge for moments when you need a sweet treat without the guilt. They do not require a blender or food processor to make, just a chopping board, sharp knife, bowl and spoon. I whipped up a few batches in St. Lucia for days…

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Paleo Pumpkin Muffins

After 11 months on the island, I finally found almond flour!!! …but I didn’t find it here, rather in Martinique on a little day trip a couple of weeks ago. For people who live around the corner from Waitrose or Wholefoods, not being able to get hold of a simple ingredient like almond flour is…

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Chocolate Protein Oatmeal with Tahini and Agave (Vegan)

Sometimes we just need to treat ourselves to indulgent breakfasts at the weekend or in preparation for a big day at work. A big bowl of sugar-free and dairy-free chocolate oatmeal is a great way to ‘cheat clean’! This particular recipe has added pea protein, so it is a particularly good breakfast for anyone exercising…

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Egg Muffin Frittatas

I know these are not a new thing – in fact you probably see egg muffins all over the internet these days. But the reason why everyone is making these little frittata bites, is that they are easy, healthy, tasty, filling and inexpensive. They’re also wonderfully flexible – you can pack them with just about…

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Autumn Oats

Yes, you got me, I’m jumping on the Autumn food bandwagon. And yes, you got me, it’s not cold and golden leaves are not lining the pavements. Still, that doesn’t mean that those of us lucky enough to be in hotter climates don’t crave warming pumpkin-based dishes! In fact, pumpkin grows in the Caribbean all…

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Sweet Potato Hash Browns

I was absolutely not brought up consuming hash browns on a Sunday morning with my full English breakfast. It just wasn’t something that featured in our house. And although I occasionally enjoy a traditional hash brown, I’ve never developed much of a love for them. Now, however, I have discovered the super-charged, healthier and 100%…

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Coconut and Lucuma Porridge with Chia Berry Jam

For those of you who live in St. Lucia, I apologise for this cheeky recipe, as I use lucuma powder that I brought over from the UK! However, if you’re savvy with shipping stuff over from the States, you can absolutely get lucuma online. Otherwise, I would suggest you plant a lucuma tree in the…

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Guava Health-Kick Smoothie

It’s guava season over here now! Again, I am incredibly lucky to be blessed with a big old guava tree in my garden, so I can’t get enough of them, even if I have stood on a couple of ants nests in the gathering process (ouch). Guava is native to the Caribbean and has an…

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Oaty Coconut Vegan Cookies

Since getting back to the land of the coconuts, I have been back to cooking with them and have come up with this recipe which results in a delectable middle ground between a cookie and a flapjack that will have you reaching for more. While I was in the UK, I made sure to suss out how easy…

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