Sweetcorn and Black Bean Fritters

For a while I forgot how delicious and easy sweetcorn is. I’m not sure why, because they love corn in the Caribbean and often grill it on the side of the road. Although I prefer it straight off the cob, having a bag of sweetcorn in your freezer for those bare-fridge moments is a great…

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Easy Peasy Guacamole

I forewarned you about the avocado abundance at the moment, so I’m afraid you knew this was coming. 🙂 Although most of you could probably whip together some guacamole with your eyes closed, I just wanted to share my super simple 2-minute recipe for those of you who still buy the pre-packed version in the…

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Raw Snickers Bars

Let me guess. You… …love chocolate bars but you’re trying to avoid sugar nowadays? …still get cravings for nutty nougat and creamy caramel? …are desperate to find an alternative that tastes even better than the real thing? No problem. I have created a raw, refined sugar-free, paleo, vegan snickers bar that tastes just as creamy,…

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Seasonal Caribbean Salad with Curried Tofu

The wait is over. Avocados are in season. They’re big, green, a little sweet and deliciously creamy. The time has come to head on down to avocado town and chuck the wonderful fruit into everything I create. I am not going to bleat on about the numerous health benefits of avocados, because we all know…

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Frozen Peanut Butter Banana Bites

Woah. Holy smokes. These babies are dangerous. Yes, I’ve gone and done it – created a ‘healthy’ treat recipe that really isn’t entirely ‘healthy’ and in large quantities would be fairly fattening and unnecessary. Why? You ask. Well, to be honest, we’re only human, and even if you preach about being a complete health goddess…

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Veggie Stuffed Peppers with Plantain ‘Rice’ and Wilted Kale

Hello folks! Sorry for my significant absence over the last 2 weeks. I was visiting friends and family in the UK, turning 24, and generally being super busy. I’ve just returned to St Lucia, and I’m so glad to be back to my home comforts and routine! It really is the ultimate contrast to fast-paced…

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Pear, Mango and Vanilla Green Smoothie Bowl

Sunshine. Heat. Early Starts. Lots of Exercise. Maintaining a Bikini Bod. These wonderful perils of summer all call for refreshing, vitamin-rich, cleansing, smoothie bowl breakfasts. This is a lovely variety of smoothie bowl. The fresh sweetness of the pear, mango, banana and vanilla perfectly mask the iron taste of the spinach and kale so you…

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Chicken, Sweet Potato, Eggplant and Tomato Tray Bake

If you’re looking for a healthy, fuss-free, family supper, your search is over. This tray bake/roast is easy, cheap and delicious. I got all my inspiration for this dish from one of my favourite people – my friend Helena. After living with Helena for 3 years throughout university, I can certify that this girl knows…

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Coconut and Passion Fruit Porridge

Today is the day that I fly home to see my family and friends after a mighty 8 months away from everyone. I needed the breakfast of champions before I work this morning and then fly through the night tonight. I can’t wait to get back to the UK and eat some things that I…

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